1 in 4 women say their problems prevent them from doing the things people their age can do
Does this sound familiar?
At Teoma Health, we are here to help you feel and live better to reclaim control over your life. Led by Nancy and a team of caring health professionals, we create a holistic approach that nurtures your body, mind, and soul and the way you eat.
Our mindset is the key to our relationship with food. By changing our thinking, we embrace healthy choices and lasting changes, reducing stress and anxiety while boosting confidence.
At Teoma Health, we offer more than a destination; we provide a pathway to lasting vitality. With personalised diets, food education, and ongoing support, curated by Nancy's expertise, your optimal health journey starts here.
No Fad Diets
No More Fatigue & Guesswork
Proven Natural Techniques
Clients we have helped
Alyssa Pell
"Nancy is a very caring and compassionate health professional. She is great at working with mental health and she has a lot of knowledge in a variety of disciplines which have benefitted me and helped me to take control of my own health journey".
A. Courtney
"I have been struggling with my relationship with food and body image for a couple of years now. Nancy has helped me feel more confident and improved my relationship with food greatly in just a month! She doesn’t rely on quick fixes and unsustainable diet plans that won’t help in the long run. I highly recommend Nancy!"
Claudia Gatt
“Nancy`s scientific and holistic approach to my long-standing conditions, is everything I was hoping for and more; supporting me mentally, physically and spiritually. Her slow and steady approach is stripping back the layers. This journey to understanding the root causes of my habits and behaviours is life changing, and I am most grateful for Nancy’s authentic and knowledgeable suggestions and guidance.”
A science-based, long-term approach to healthy living.
We all know the foundations of a healthy life—eating nourishing foods, moving our bodies, and getting quality sleep. But let’s face it, knowing what to do and actually doing it consistently are two very different things. Life’s challenges, stress, and habits can easily get in the way. That’s where we come in.
At Teoma Health, we take a deeply personalised approach to help you bridge the gap between intention and action. As a qualified clinical nutritionist, naturopath and EFT practitioner, I combine science-backed strategies with a compassionate, holistic approach to help you thrive. Whether it’s balancing your hormones, improving your energy, or cultivating a positive mindset, we create a roadmap tailored to your unique physical, emotional, and psychological needs.
Through one-on-one consultations, food education, and practical tools like EFT, we empower you to overcome the obstacles holding you back. Our goal is not just to help you feel better in the short term but to equip you with lasting habits that enhance your health and your life for years to come.
Imagine waking up with more energy, feeling lighter in both your body and mind, and finally having clarity and control over your health. With the right guidance and a plan designed specifically for you, this can become your reality.
It’s time to stop struggling and start living the full, vibrant life you deserve. Let’s work together to make it happen.
Our Signature Four Session Program: The Reprogram your Health Bundle
4 x 90 Minute Sessions with a Qualified Naturopath, Clinical Nutritionist & EFT Practitioner
Includes: Personalised eating plan, customised EFT script, 7-day challenge, emotional eating toolkit, 20 min accountability call
Session One: Understand Your Body
A comprehensive health overview, delving into various body systems, including neurotransmitters and gut health.
Session Two: Rewire Your Brain
Understand the powerful connection between brain pattern, life choices and identifying what is holding you back.
Session Three: Master Your impulses
Master your desires. Explore the depths of your cravings and eating patterns, conquering impulsive urges.
Session Four: Transform Your Eating
Break free from the diet trap. Embrace a new, enjoyable relationship with food.
How it works
Comprehensive Assessment of Your Health
At Teoma Health, we understand that every individual is unique, with their own set of health challenges and goals. That's why we begin our journey together with a comprehensive assessment designed to uncover the underlying factors contributing to your health struggles.
Receive a Customised Program
When you partner with us, you'll get a practical and a realistic roadmap to sustain your healthy lifestyle forever, including a customised meal plan.
Make the Right Health Choices
At Teoma Health, we understand that making healthy choices can sometimes feel overwhelming, especially in today's fast-paced world. That's why we're here to support you in activating your brain functions and empowering you to make the best health decisions for the long term.
Our approach is rooted in neuroscience and behavioural psychology, recognizing the powerful influence of the brain on our thoughts, emotions, and behaviours. We can help you develop the cognitive skills and mental strategies needed to prioritise your health and well-being. We help you to activate your brain functions to make the best health choices at all times for the long term.
Start Your Journey To Better Health Today
Grab your FREE Copy of EAT YOURSELF HEALTHY
Inside you'll find 21 Fast, Easy and Delicious meal ideas!
Discover how changing your diet can change your life.
FAQs
What if I have other questions you have not answered here? No problem.
Simply send any questions you have to nancy@teomahealth.com.au we will come back to you with an answer as quickly as possible.
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Australia’s Diet decline: How to Escape the Loop of Poor Eating habits.
New research from the CSIRO has uncovered alarming trends in Australian eating habits, putting the country at risk of missing its 2030 health targets. The study predicts an 18 percent increase in discretionary food consumption, a 10 percent drop in fruit intake, and continued low vegetable consumption over the next five years. These findings show…
The shocking truth about Procrastination (and how to break free)
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